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Episode 649: Alyssa McElheny
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Episode 648: Our Current Training Blocks
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Episode 647: Trackbeast
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Training Tuesday: Listener Questions
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Training Tuesday: Running Economy
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Episode 644: There Are Holes in Your Training Plan
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Training Tuesday: Mailbag!
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Episode 642: 6 Hours or Less of Training Per Week
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Training Tuesday: Train Low, Race High or Train High, Race High?
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Training Tuesday: Make a Decision For Life!
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Episode 639: Our Favorite Race Prep Workouts
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Training Tuesday: Answering Your Questions
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Episode 637: Croix Sather
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Training Tuesday: A Line in the Sand
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Episode 635: Our Running Education
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Training Tuesday: Strength Training for Recovery
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Episode 634: Listener Submitted Q&A
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Episode 633: Maj. Tim Gribble
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Training Tuesday: Speed Maintenance for Ultras - Part 2
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Training Tuesday: Can Footspeed & Ultra Endurance Coexist?
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Episode 630: Dr Sariya Saaybe
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Episode 629: Brooke & Andrew Vigorito
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Training Tuesday: Q&A!
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Training Tuesday: Kirk’s 50k + Listener Questions
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Episode 626: Brett Petersen
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Episode 625: Sue Reynolds
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Episode 624: Dani Moreno
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Episode 623: Race Anxiety
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Training Tuesday: Trail Supershoes & Hyrox State of Sport
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Episode 621: Summer Running
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Training Tuesday: How to Execute an “X Day” Workout
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Episode 619: Listener Questions
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Episode 618: How Soon is Too Soon (between long races)?
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Training Tuesday: Our Coaching Journey
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Episode 616: DJ Fox
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Episode 615: Drug Use Among Amateurs
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Training Tuesday: Superior Trail 50k Recap & Learnings
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Episode 613: Superior 50k Preview!
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Training Tuesday: Hyrox with Lizzie May
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Episode 611: Q&A Session
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Training Tuesday: Should You Ignore Heart Rate During Trail Races?
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Episode 609: Natalie Hatch
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Training Tuesday: Why Has Running Become So Dang Fast??
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Episode 607: Hans Troyer
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Training Tuesday: Overuse Injuries & Lower Body Strengthening with Dr Patrick
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Training Tuesday: Fueling for Ultras
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Episode 604: Talkin’ Shop!
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Training Tuesday: Kirk’s Q&A Session
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Episode 602: Jake Prusha
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Episode 601: Answering AI Questions
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Training Tuesday: Race Prep Workouts
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Our 600th Episode!
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Training Tuesday: “X Factor” Workouts
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Episode 598: Our Best & Worst Race Decisions
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Training Tuesday: Talking Training!
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Episode 596: Aaron Telitz
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Episode 595: Zach Cygan
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Episode 594: Take2Trail (Jes Parker)
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Training Tuesday: How to Properly Use Your GPS Watch
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Episode 592: Wrapping Up the Listener Questions
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Training Tuesday: Q&A Part 2
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Episode 590: Cody Taylor
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Training Tuesday: Q&A!
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Episode 588: Soft Tissue Rehab with Dr Jared
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Training Tuesday: How Important is Strength Training?
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Episode 586: Brakken v Kirk Lifetime Race Results
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Training Tuesday: How Important Are Long Runs?
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Episode 584: Betsy Mueller Ran Across the USA
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Training Tuesday: The Superior Spring 50k Lottery!
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Episode 582: Q&A!
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Training Tuesday: Efficiency with Felicia Pasadyn
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Episode 580: Ryan Kules
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Training Tuesday: Our Ultra Off Season
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Episode 578: The Final Q&A of 2025
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Episode 577: All We Really Want for Christmas
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Episode 576: Speedgoat & Clifton Alternatives
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Training Tuesday: 2025 Year In Review
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Episode 574: You Only Get Three!
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Training Tuesday: Why Ultras are the Best Race Distance(s)
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Episode 572: Mary Martin - Race Director
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Training Tuesday: Why the Half Marathon/Marathon is the Best Distance!
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Training Tuesday: Why the 5k / 10k is the Best Distance
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Episode 569: Felicia Pasadyn
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Training Tuesday: Why The Mile is the Best Distance
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Episode 567: The 6 Best Questions of the Week
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Training Tuesday: Q&A!
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Episode 565: Kylee Van Horn, RDN
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Training Tuesday: How to Build a Running Program for HYROX
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Training Tuesday: Running Influencers - Good or Bad for Us?
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Episode 562: Our Favorite “Plug & Play” Workouts
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Training Tuesday: Float Workouts
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Episode 560: Mark Dowdle
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Training Tuesday: Running Math
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Episode 559: Q&A
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Training Tuesday: It’s Time to Go Rip!
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Episode 557: James Herrera
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Training Tuesday: The Stages of Running Grief
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Training Tuesday: Bridge Season
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Rylan Remembered
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Episode 553: Which is Better?
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