- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Training Your Brain While You Return To Run Post Injury ⎹ Ep 147
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Mindset Mistake That Keeps Injured Runners Stuck ⎹ Ep 146
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Plantar Fasciitis: Address These 3 Root Causes ⎸ Ep 145
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The 4 Pillars of Strength Training ⎹ Ep 143
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Main Ways Runners Lose Energy ⎹ 142
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Top 5 Glute Max Exercises According To The Research ⎹ Ep 141
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Best Glute Med Exercises for Runners ⎹ Ep 140
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is Over Pronation REALLY that bad? ⎹ Ep 139
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Quad vs. Glute Dominant Runners ⎹ Ep 136
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Plantar Fasciitis Q & A ⎹ Ep 131
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
My Top 5 Favorite Shoes of 2025 ⎹ Ep 128
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is Heel Striking Really Bad For You? ⎹ Ep 125
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Ways to Improve Your Running Each Week ⎹ Ep 124
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Fix Low Back Pain When Running ⎸ Ep 122
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
10 Simple Ways to Improve Your Running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Connection Between the Big Toe and the Glutes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Posterior Chain Strength for Runners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Much Running Is Too Much?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 things to focus on the week of the race to improve your performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Top 1% of Runners Have This In Common
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Glute Activation Exercises Don't Work
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Mindset You Need When Recovering From An Injury
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Summer Series: Gluteal Tendinopathy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Summer Series: ITB Syndrome
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Summer Injury Series: Plantar Fasciitis
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Summer Injury Series: Shin Splints
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Top 5 Underrated Muscles Used When Running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
10 Things Runners Need to Stop Doing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Mindset Behind a Bad Run (And How to Fix It)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Muscular Strategies for Increasing Running Speed
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
ITB Syndrome Q and A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Connection Between Injuries and Training Errors
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Types of Exercises Every Runner Should Be Doing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Movement Pattern That Causes Most Foot Injuries in Runners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Boston Marathon Recap
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Difference Between Gluteus Medius and Gluteus Maximus Weakness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Balance Between Running at Party Pace and a PR
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Q & A: Running Injuries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Carbon-Plated Shoes: Game Changer or Injury Maker?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Does Heel to Toe Drop Affect The Body 👟
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Your Core Strength Isn't Complete Without This
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should You Squeeze Your Glutes When You Run?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Incorporating Strength Training Into Your Running Routine
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Runner's Guide to Getting Rid of ITB Syndrome
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Running Form Compensatory Strategies That Must Be Addressed
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Everything You Need to Know About Stress Fractures
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
4 Reasons Your Glutes Are Still Weak
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Improve Your Rehab Outcomes With Your Mindset
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Build Your Mental Strength When Returning to Run
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
10x Your Marathon Performance With These 3 Tips
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Fix 90% of Running Injuries
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Goal-Setting Blueprint Every Runner Needs for 2025
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Secret to Running Faster Next Year
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Simple Shift That Makes Every Run Better
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Actually Happens To Your Body After You Run A Marathon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Top Tips That Helped Turn My Rescue Into My Running Buddy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
3 Mistakes You Are Making When Strengthening Your Glutes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Marine Corps Marathon Recap: 3 Things I Did To PR
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Key Tips to Make Your First Marathon a Success
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Research Backed Pacing Strategy That No One Talks About
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Ultimate Guide to Tapering: Do’s and Don’ts for Runners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do your running shoes impact your injuries?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mastering the Mental Aspect of Running a Marathon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When Is The Right Time To Defer From A Race?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When Is The Right Time To Defer From A Race?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Detaching Yourself From Your Running Success
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Detaching Yourself From Your Running Success
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Is VO2 Max And How Can You Increase It?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Is VO2 Max And How Can You Increase It?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Knee Pain When Running Downhill
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Knee Pain When Running Downhill
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Does Strengthening The Gluteus Medius Prevent Injuries?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Does Strengthening The Gluteus Medius Prevent Injuries?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Does BMI effect your knee pain when running?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Does BMI effect your knee pain when running?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should You Run Barefoot?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should You Run Barefoot?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Things I'm Doing Different In My Second Marathon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Things I'm Doing Different In My Second Marathon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running with a Chronic Illness with Dr. Kate Bochnewetch
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running with a Chronic Illness with Dr. Kate Bochnewetch
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fueling for a Long Run with Emily Moore
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fueling for a Long Run with Emily Moore
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.