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When Your Emotions Are Driving Your Decisions (Here's How to Take Back Control)| Ep. 82
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The Case of the All-or-Nothing Mindset: Why You Keep Starting Over With Your Health|Ep. 81
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Why You Don’t Want to Track Macros for Weight Loss (And What It Could Be Costing You) |Ep. 80
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Why You Can’t Stop Eating at Night (Even When You’re Not Hungry) with Dr. Andrea Maxim |Ep. 79
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You Might Not Be Failing at Weight Loss. You Might Just Be Starting in the Wrong Place|Ep. 78
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How to Feel Good Enough Now, Even If You Haven’t Reached Your Weight Loss Goals Yet | Ep. 77
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What If It All Works Out? How to Trust the Process When Nothing Feels Like It’s Going Right | Ep. 76
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Why You’re Not Seeing Weight Loss Results or Keeping Them (You’re Making Your Plan Way Too Complicated) | Ep. 75
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When Sh*t Hits The Fan (How To Work Through Things You Don't Ask For or Expect) |Ep. 74
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The 'Everyone Else First' Trap and Why It's Costing You More Than you Realize|Ep. 73
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How Angie Lost Over 90 Pounds (What She Did Differently This Time) With Angie Sollenberger
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What I Do Every Time I Overeat (And Why I Never Start Over on Monday) | Ep. 71
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Why Comparison Leaves You Feeling Like You're Never Enough (And How To Work Through It) | Ep. 70
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I Just Might Get Cancelled For This Rant (Cutting Through All The Noise + Talking About What Really Matters)|Ep. 69
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Alcohol, Fat Loss, and Perimenopause: What Every Woman Needs to Know with Nurse Practitioner Annie Girolamo |Ep. 68
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Why You Keep Quitting on Yourself (It's Not What You Think) |Ep. 67
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What You Avoid Will Always Control You |Ep. 66
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Are You Chasing A Ghost Or Adapting To Change (Live Coaching Call with Laurie-Ann Murabito) Ep. 65
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How Fear Is Keeping You Stuck | Ep. 64
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The Faith To Keep Going When You Feel Behind with Brad Bizjack | Ep 63
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Rediscovering Who You Are With Manifestation Coach Pooja |Ep. 62
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Why You Are Not Seeing Fat Loss Even Though You Are Eating More Protein | Ep. 61
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Your Body Is Supposed to Change—That Includes Your Hormones |Ep. 60
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She Lost 60 lbs on a GLP-1… So Why Doesn’t She Feel “Toned”? (with Lauren Trout)|Ep. 60
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Why High-Achieving Women Struggle To Feel Satisfied with Sabrina Del Duca | Ep. 59
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Why So Many Couples Feel Like Roommates After Kids (and how to reconnect) with Marriage Coach, Michelle Purta | Ep. 58
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One Shift That Can Change Everything About Your Health |Ep. 57
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From ‘Doing All The Right Things’ To Finally Seeing Results With Robin Thomas|Ep. 56
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You Can Want Fat Loss And Body Peace At The Same Time | Ep. 55
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When The Coach Becomes The Client (my live reading) with Intuitive Energy Healer & Relationship Coach, Avani Shahlenis [Part 2] | Ep 54
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The Surprising Link Between Sensuality, Orgasms, and Feminine Power with Avani Shalenis [Part 1] | Ep 53
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Hot Takes: The Fitness Lies Keeping Women Stuck w/ Body & Business Coach Anne Miller|Ep 52
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How “Should” Is Quietly Running Your Life (And How To Take It Back) with Gail O'Halloran | Ep. 51
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You're Not Just a Mom: How to Stop Losing Yourself & Start Dreaming Again with Nallely Cayetano | Ep. 50
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Let's talk about Traumaaaaa with Ranya Diabali (trauma & manifestation coach) | Ep. 49
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I'm BACK!!! | Ep. 48
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Replay of my most played episode... you'll have to listen to see
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Going Back To The Beginning [REPLAY] | Ep. 46
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What I’m leaving behind in 2024 [REPLAY] | Ep. 45
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Why You Didn't Ruin Your Progress Over Thanksgiving | Ep. 44
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Why Asking for Help Feels So Hard (Even When You’re the First to Offer It) | Ep. 43
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The I’ll Start When Trap That’s Keeping You Stuck (And How to Break Free) | Ep. 42
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How to Make Progress When You’re Already Overwhelmed (with Lauren Trout) | Ep. 41
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Why Avoiding Your Favorite Foods Is Killing Your Results | Ep. 40
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Why You Can't Stop Eating At Night (And How To Fix It) Ep. 39
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Why You're Eating More Protein And Not Seeing Fat Loss | Ep. 38
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Busy Mom, Food Freedom & Real Talk with My Sister, Sarah Mixell | Ep. 37
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Helping Women Find Joy & Peace In Their Life With Guest Speaker with Lauren Trout | Ep. 36
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How I Went From "This isn't possible for me" to Actually Sustaining My Fat Loss: Confessions From My Diary| Ep. 35
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From Chaos to Calm: How to Create a Home That Supports You With Kimberly Elter | Ep. 34
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Why Diet Rules Leave You Feeling Like You’re Failing | Ep. 33
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Why Working Harder Is The Fastest Way To Burnout | Ep. 32
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How I Lost 20 LBS & It Still Didn't Feel Enough | Ep. 31
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The Episode I Wasn’t Going to Record: GLP-1s | Ep. 30
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When the Scale Runs Your Life (and How to Take Back Control) | Ep. 29
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You Don’t Have to Count Macros Forever to Keep Your Results | Ep. 28
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27. "Exercising from Fear? Here’s How to Shift into Freedom—Even on Vacation"
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26. Overwhelmed & Over It: Why Doing It All Is Doing You In
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25. Why Diets Keep Failing You (And What to Do Instead)
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24-I Don't Have Time To Track My Macros... Or Do I?
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23. Why You Keep Starting Over And What To Do Instead
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22- Why You Are Doing "All The Things" And Not Seeing Results
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21- How To Get "Back on Track"
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20- How Perfectionism is Costing Your Success
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19- From Yo-Yo Dieting to Food Freedom: How Saying YES to Herself Changed Everything with Denise Thompson
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18- Why 'Empowered to Thrive' Changes Everything (And Why Diets Never Worked Anyway)
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17- Your Secret To Maintaining Weight Loss
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16- Let's Talk About Sex
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15- A Day In The Life of Emily
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14- Why I'm Not Going To Tell You To Do Self-Care (Instead I am going to tell you something more empowering)
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13- Exciting News!!!
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12- How To Take A Leap Of Faith
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11- Mom Guilt and How I Learned How To Work Through It
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10- #2 Frequently Asked Question I Get About Fitness
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Episode 9: Why Following Meal Plans Won't Give You Long-Term Results (And What To Do Instead)
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8- #1 Fitness Question that I get asked...
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7- How to Navigate A Crappy Situation (yes pun intended lol)
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6- What the Beep Are Macros?
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5: How to Work Through Hard Things
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4: What I am leaving behind in 2024
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3: Owning it!
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Episode 2: Part 2 of my story
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First Episode (Part 1) Welcome to the Podcast – My Story
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