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Stop Waiting for January: Your Winter Arc, My Updated Macro Plan, & Building Real Confidence
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Paulina’s Full Story: Weight Loss, Motherhood, Gut Health, Breast Implant Illness & Sustainable Results
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Injecting my own blood into my face?! PFRM Q&A, life update, client wins, & more
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SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions!
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Not Seeing Progress? How to Break a Weight Loss or Physique Plateau
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Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction
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Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp
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How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk
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Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack
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SOLO! Life Update, I’m Moving?, Story Submissions, & More
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Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?
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SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc
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The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
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Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress
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SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A
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Major Life Updates… & Advice Column Submissions w/ LEXANNAH
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Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay
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Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina
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Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)
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Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos
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Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…
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Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A
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Ep.31 - Inside the Mind of an Olympian with Annie Kunz
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Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split
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Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀
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Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
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Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼
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Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting
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Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More
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Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich
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Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out
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Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀
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Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊
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Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now
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Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!
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Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More
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Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach
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Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber
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Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing
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Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A
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Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief
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Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…
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Ep. 11 - Life Update… & How I Manage Hypothyroidism
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Ep.10 - These are a few of my favorite things… 2.0!
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Ep. 9 - ACCUTANE!!! Why I Finally Did It, What It Did For Me, & Everything In Between
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Ep. 8 - Peptides 101: What They Are, What They Do, and If You Need Them
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Ep. 7 - How To Navigate The Holidays Without Losing Your Routine
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Ep. 6 - Eliminating food noise, my favorite high protein breakfasts, & getting out of a funk
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Ep. 5 - Unfiltered Q&A
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Ep.4 - My current macro split, worst nightmare, & reverse dieting
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Ep.3 - How to Navigate Tracking Macros & Traveling
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Ep.2 - The Products I’ll Never Shut Up About
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Ep. 1 - My Breast Augmentation Journey & Tracking Macros While Healing from Surgery
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