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Episode 19: What’s in Your Swim Bag?
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Episode 18: Oxygen Mask First — Moms Matter, Too
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Episode 17: Swim Plateaus - When "Stuck" Isn't Stuck
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Episode 16: SCY Shock
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Episode 15: Swim Mom 101 — Everything New Swim Parents Need to Know
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Episode 14: Back to Swim and Back to School! Where Did the Summer Go?
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Episode 13: Swim Burnout — When to Push, Pause or Let Your Swimmer Quit
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Episode 12: Swim Group Placements — What to Do When Your Swimmer Doesn’t Move Up
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Episode 11: The Off-Season Isn't Off — Swim Recovery, Sleep & Coming Back Stronger
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Episode 10: College Swim Recruiting — The Visit Stage
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Episode 9: Injuries & The Comeback
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Episode 8: Championship Meets 101 — Swim Meet Prep & the USA Swimming Pathway
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Episode 7: Fueling Champions — Swim Nutrition & Meet-Day Fueling for Young Athletes
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Episode 6: Confidence Over Pressure — Supporting Young Athletes Without the Pressure
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Episode 5: USA Swimming Headlines, Broken Records, Zones & Recruiting
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Episode 4: College Swim Recruiting, the June 15th Rule & Real Swim-Mom Chaos
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Episode 3: Live From Princeton — Inside a Big NJ Swim Meet (Meet of Xcellence)
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Episode 2: NJ Olympians, the Enhanced Games & What It Means for Swim Families
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Episode 1: Meet the Swim Moms of NJ — Real Talk on Raising Competitive Swimmers
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